About Life & Aging Gracefully(ish) Fitness & Health Buy the Book Speaker & MC Contact

About Life & Aging Gracefully(ish)Fitness & Health Buy the Book Speaker & MC Contact

For mid-life women looking to stay fit & age gracefully(ish)

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Follow along on the ‘Gram where I post fun things to see, do and ways I stay fit while aging gracefully with my senior dog Dora!

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Comment RESET for my checklist! Sunday is my favorite day for a reset. It’s the perfect time to plan, prep, and set myself up for success for the week ahead.

Here are my 5 Sunday habits that keep me on track: from meal prepping to prioritisin

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